Hatha level 1/2 Tuesdays from 9:15 a.m. - 10:15 a.m. Thursdays from 8:15 p.m. - 9:15 p.m. Fridays from 10:30 a.m. - 11:30 a.m. Lunch express T.b.a. Power Yoga Fridays from 9:15 a.m. - 10:15 a.m. Mom and Baby T.b.a. Classes are open to everyone, previous yoga experience is not necessary Classes are all pre-registered. $128 for 8 weeks, one make up class will be allowed per session All programs are pre registered to ensure classes will run regardless of attendance Minimum of 3 for people need to be registered for session to run Classes are limited in size, to give each student personal attention and assistance to deepen their practice Please don’t hesitate to contact us for more information!!!

Yoga is a way to improve our lives. It gives us a means to relax the body and mind. Physically, yoga helps to slow the aging process by continuing to keep the body strong and flexible; and yoga helps to reduce the effects of stress. Without exception, everyone can benefit from yoga - people of all ages and abilities, from athletes to babies - even YOU.

There are no limits to what the body, mind and spirit can achieve through yoga. As we release self expectations and self judgment, we allow ourselves to become uninhibited and allow the body to move freely and without conditions. We allow the breath to guide the body, releasing us from the mind's control. Yoga becomes meditation combined with movement. By using yoga we can maintain focus in the moment, taking us deeper into ourselves.

Fleur de Leigh Yoga takes pride in its teaching. Classes are limited in size so that we may give each student the personal attention required to further their practice. Our teachers are passionate about yoga and the benefits and rewards that each person can attain.

Fleur de Leigh Offers various yoga classes for various ages and abilities.

Biography

Leigh Soulis is the owner and founder of Fleur de Leigh Yoga. Leigh found yoga after her body became exhausted, and broken down from competitive sports. The practice of yoga has greatly helped in the restoration of her own body. Through Leigh's personal journey with yoga, she has become passionate about the benefits of yoga for people of all ages and abilities.

Leigh has been practicing yoga since 1994, and began teaching in 2000. Leigh has taught yoga in schools working with teachers, and in the corporate settings, including a demonstration and workshop for over 200 people. She has also appeared on Canadian Living TV in a prenatal yoga demonstration. Leigh is a practitioner of Touch for Health and Reiki. She is also a certified Thai Yoga Massage Practitioner. Leigh continues to deepen her knowledge of yoga, studying with different yoga teachers throughout Canada and the United States. Leigh has a strong commitment to bringing knowledge to her students and is passionate about the benefits and rewards of yoga. Leigh is currently deepening her studies through the Montreal Mentoring program with Hart Lazer, the teacher of teachers.

Classes

Hatha Yoga
This form of Yoga uses the breath to focus the body and mind and assists in bringing the awareness into the moment. The breath helps relax the mind and body, and helps you move gently through the different postures. Hatha yoga begins with a relaxation exercise followed by a series of different breathing techniques to help move the focus inward. The breath work is followed by the asana practice, a series of postures incorporating the entire body. The session concludes with savasana, the final relaxation.

Power Yoga
This form of Yoga is for people who have good general fitness and strength. The theory is to heat the body and accelerate the development of strength and flexibility. It is a more intense form of Yoga, and through breathing you can go deeper into your practice. It is a great way to strengthen the mind and body simultaneously.

Mum and Baby Yoga
This class is designed with the Mum's and Babies in mind. There are postures specifically for each and some that are specifically for both. It is great for new mothers, as you can share your information and questions with other new Mum's. Some of the baby's benefits may include, better sleep, digestion, and relief from colic. It is also a great way for the Mum and Baby to bond. The style is Hatha Yoga with some modified postures to incorporate the Baby. The class is suitable for babies 6 weeks of age to pre-crawl.

Yoga in Your Home
We’ll bring yoga to you. How about a ladies yoga night, or a yoga class while your children are at school. We can accommodate daytime, and evening requests. Whether you have 1, 5, or 15 people, if you have the space, we’ll bring the yoga.

• Private, semi private, or groups
• All programs are customized to suit your groups needs
• We offer, hatha, power, hot, gentle, mom and baby, mom and tot, mom and child, teens
• Rates are customized based on the number of people. Special rate is offered for the host
• Prior to starting your class we can come to your home and help you determine the suitability of your space, and the number of people you can accommodate

Price & Registration

Please contact us for pricing.
Please contact us for information on on-site or special classes.

Yoga Retreats

Fleur de Leigh Yoga is excited to offer weekend Yoga retreats. These wonderful weekend getaways include two nights accommodation, yoga classes, guided hikes and meals.
There is much time for you to relax and enjoy the beautiful surroundings. You will also get to experience 5 Yoga classes over the weekend.
Retreats are offered on a regular basis. You can come on your own or bring a friend. Enjoy spending time with like minded people.
If you have a group of 8 or more people, we can run a retreat suited to your group's needs and abilities. For a group of 8 people, the organizer will receive a 25% discount. For a group of 11 people, your discount will be 50%.

Call or e-mail us for more information on dates and availability.

Contact Us

Telephone: 647 401 4623
E-mail: leigh@fleurdeleigh.ca